Advice to Myself Addressing Anger

**names have been changed to protect those involved**

Dear Mini-Me,
There are a few things about anger that I want to share with you. First is that you are going to be angry, and that is okay. Holding back ager isn't healthy. I wish that I could tell you that everything is going to be alright. but, that would be the biggest lie I ever told. You are going to get angry; you are human. The second thing that I want to tell you is that you need to communicate this anger somehow. A big mistake that I've made is keeping my feelings to myself. But in doing this I bottle myself up like a shaken can of soda, and eventually someone tried to open the can. So... be angry. There are healthy ways to show your anger. A way is to write about it (this is my favorite way). By writing about your anger you can really take it out on the page. Use red marker, use fowl words. No one else will read it. The third and probably most important thing about anger that i need to tell you is that even though you deserve to be angry at Kevin and Sarah and even your father, you have to forgive them. forgiveness is an important part of the healing process and you will never be able to heal from how they hurt you if you don't forgive them for the terrible things they've done. now that I've had my rant I wish you the best of luck.
with new love,
me.